The illness Writing this blog has been a tricky one for me because many of you that know me know that I am a very private person. But from somewhere deep down inside something was telling me I needed to write it. I don’t know where it came from or why now but...
If there is one technical element that is consistent right across the board with many of the world’s best swimmers, it’s good alignment. This is in stark contrast to how many of them look in the water. Technique even the highest of levels can look so different....
The most important battle I face as a Coach daily is trying to help athletes make better training decisions. It’s a battle that will never be fully won and will be ongoing for the rest of my years as a Coach. This is because we are all human and that means we...
The date was the 22nd of July, the year was 2013, the venue was the Swimming World Championships in Barcelona. I was about to witness some of the best swimmers in the world going head-to-head. More importantly I was about to watch one of the most important...
I.A.S = Inhibitory Analytical Syndrome Sounds nasty doesn’t it? You might even be sitting there reading this not know you are suffering from it. It is the scourge of the swimming world and left un-diagnosed it can lead to much suffering and mental anguish....
